Fitness Resources

 

Resistance Band exercises

Here you can find demonstration videos completed by graduate students. These students recorded descriptive audio videos that address warm-up, beginner, and advanced resistance band exercises. 

 

High intensity interval training (HIIT)

Here you can find demonstration videos completed by graduate students. These students recorded audio described videos for a variety of HIIT exercises.

 

Kettlebell fitness

This section provide directions to properly exercise using kettlebell weights. Click on the button below to view our accessible kettlebell workout program for people who are blind or visually impaired. 

 

TRX Go training

This section provide directions to properly exercise using TRX Go suspension straps. Click on the button below to view our accessible TRX Go workout program for people who are blind or visually impaired.