Meditation Resources

Stress, anxiety, and depression (as well as physical body aches and pains and social isolation) are common side effects experienced by individuals with vision loss or blindness. Below are some accessible (auditory) meditation resources designed to aid in the prevention and management of stress, anxiety, and depression.

The following list was compiled by Mia Zutter.

Stress

• Youtube

  • • 10 - Minute Meditation to Reframe Stress

    • 15 Minute Meditation for Stress Relief and Building Confidence

    • 4-7-8 Calm Breathing Exercise - 10 Minutes of Deep Relaxation - Anxiety Relief

• Spotify, Apple Music, Podcast App

  • • Meditation for Stress Relief - 10 Minutes to Reduce Anxiety

Anxiety

• Youtube

  • • Guided Meditation for Anxiety

    • Guided Meditation for Anxiety and Panic Attacks

    • Breathwork for Anxiety - Breathing to Calm Anxious Thoughts

• Spotify, Apple Music, Podcast App

  • • 10-Minute Meditation for Anxiety

Depression

• Youtube

  • • 10- Minute Meditation for Depression

    • Guided Meditation for Depression and Anxiety

• Spotify, Apple Music, Podcast App

  • • Meditation: A Guided Meditation for Depression- 10 Minutes

Sound Baths

• Youtube

  • • Parasympathetic Nervous System Healing Frequency Music- Sound Bath Meditation

    • Reduce Anxiety in 5 Minutes- Sound Bath Music for Stress